The Best Foods to Eat During Invisalign Treatment

Have you ever wondered what the best foods to eat during Invisalign treatment are? At Wellness Centered Dentistry, we believe that the best foods to eat during Invisalign treatment are those that are low in sugar and high in fiber, such as fruits, vegetables, and whole grains.

Foods to Avoid

It is important to be mindful of what you eat while undergoing Invisalign treatment. Sticky, crunchy, and chewy foods can damage your aligners, and should be avoided. This includes foods like gum, hard candy, chips, and popcorn. Additionally, most sugary foods should be avoided, as they can cause cavities and other dental issues.

It is best to stick to soft foods that are easy to chew, such as oatmeal, mashed potatoes, and soup. Eating a healthy, balanced diet is important for overall oral health, and is especially important during Invisalign treatment. For more information on the benefits of Invisalign for adults, The Benefits of Invisalign for Adults article is a great resource.

Soft Foods to Eat

When undergoing Invisalign treatment, it is important to pay attention to what you eat. Eating the right foods can help ensure that your treatment is effective and that you don’t experience any discomfort. Soft foods are the best choice when it comes to Invisalign treatment as they are easy to chew and won’t put too much pressure on your teeth and aligners. Some great soft food options include mashed potatoes, scrambled eggs, oatmeal, yogurt, applesauce, and smoothies. You can also try blending up your favorite fruits and vegetables to make a delicious and nutritious smoothie.

It is also important to stay hydrated during Invisalign treatment. Drinking plenty of water helps to keep your mouth and aligners clean and can also help to reduce any discomfort. For more information about Invisalign treatment, visit Eugene Invisalign.

Healthy Snacks

Invisalign treatment requires you to wear aligners for at least 22 hours a day. To help you stay on track with your treatment, it’s important to have healthy snacks on hand. Choose snacks that are soft and easy to chew, such as fresh fruits and vegetables, yogurt, cheese, nuts, and seeds. Avoid hard, crunchy, or sticky snacks that can damage your aligners and slow down your progress.

Nutritious Meals

Invisalign treatment can be a great way to get the smile you’ve always wanted, but it can also come with some dietary restrictions. Eating nutritious meals is essential during your Invisalign treatment to ensure your teeth and gums stay healthy. Choose foods that are high in calcium, such as yogurt, cheese, and milk, as well as lean proteins like fish, chicken, and beans. Fruits and vegetables are also important for providing essential vitamins and minerals. Eating a balanced diet of nutrient-rich foods can help you get the most out of your Invisalign treatment.

Hydration Tips

During Invisalign treatment, it is important to stay hydrated to help keep your mouth and teeth healthy. Drinking plenty of water throughout the day can help to keep your teeth and gums hydrated and reduce the risk of cavities. Additionally, avoiding sugary and acidic drinks can help to reduce the risk of tooth decay and gum disease. Be sure to drink plenty of water throughout the day and avoid sugary and acidic drinks to ensure your teeth and gums stay healthy during Invisalign treatment.


For more information about how Invisalign can transform your smile, contact Wellness Centered Dentistry at (541) 868-2008 or read reviews on Google Maps.